This is a 6-week workout guide designed to help people of all fitness levels achieve their goals. This guide in particular is geared towards the female population and/or those who are seaking more lower body work than upper body work. That said, Whether you are looking to lose weight, gain strength, have more structured workouts, or try something new, this guide will be the perfect fit for you. This guide does require gym access due to the need for equipment, therefore I do not recommend purchasing it if you do not have access to a gym
 
*If for some reason you have trouble downloading this document, or have any questions/comments/concerns, email me (mattsengerfit@gmail.com)
 
*By purchasing you are confirming that you are 18 and that Matthew Senger is not liable for any injury. Always consult a doctor before beginning any exercise regimen.