ABOUT MATTHEW SENGER FITNESS
Online coaching and workout programs customized for you to help you achieve your goals.
Online coaching is perfect for anyone who wants to work 1 on 1 with me! I currently offer three options for coaching which are listed below.
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Option 1 (Monthly):
1 month of workouts - 100% customized to meet your needs and drive you towards your goals.
1 month of custom nutrition planning including specific calorie and macronutrient counts geared toward your needs and goals and other tips/help with nutrition
Weekly check-ins with me via texting
My full attention to any questions or concerns you may have daily
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Option 2 (8 Weeks):
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8 weeks of workouts - 100% customized to meet your needs and drive you towards your goals.
8 weeks of custom nutrition planning including specific calorie and macronutrient counts geared toward your needs and goals and other tips/help with nutrition
Weekly check-ins with me via texting
My full attention to any questions or concerns you may have daily
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Option 3 (12 Weeks):
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12 weeks of workouts - 100% customized to meet your needs and drive you towards your goals.
12 weeks of custom nutrition planning including specific calorie and macronutrient counts geared toward your needs and goals and other tips/help with nutrition
Weekly check-ins with me via texting
My full attention to any questions or concerns you may have daily
